🧪 Nutrition Facts
- Calories 138.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 219.6 mg
- Potassium 90.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Linguine with Clam Sauce contains 138.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Pasta (durum Wheat Semolina, Water, Salt), Water, Datterino Tomato, Clams (clams, Water), Clam Soup (clam Soup, Water, Salt), White Wine, Olive Oil, Modified Corn Starch, Garlic, Parsley, Chili Pepper Powder, Concentrated Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Linguine with Clam Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Linguine with Clam Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Linguine with Clam Sauce accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Linguine with Clam Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| StairMaster / Stair Climber | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Linguine with Clam Sauce
Is Linguine with Clam Sauce good for weight loss?
At 138 calories per 120g serving with just 2g of fat and a good 4g of fiber, this linguine could work within a weight loss plan if portions are controlled. The moderate protein content at 5g per serving helps with satiety, though pairing it with additional lean protein would make it more filling.
Is Linguine with Clam Sauce a good snack for kids?
Linguine with clam sauce can be tricky for picky eaters since clams have a distinct briny flavor and chewy texture that many kids find off-putting. If your child enjoys seafood, the mild tomato sauce and soft pasta might appeal to them.
Is Linguine with Clam Sauce gluten-free?
No, this is not gluten-free. The pasta is made from durum wheat semolina, which contains gluten.
What diets does Linguine with Clam Sauce suit?
This dish suits Mediterranean and pescatarian diets well due to the clams, olive oil, and tomato base. It's also suitable for those eating a low-fat diet, given the minimal fat content per serving.
What does Linguine with Clam Sauce pair well with for a balanced meal?
A crisp green salad or steamed vegetables would add nutrients and fiber to round out the meal. Consider serving with a lean protein side like grilled fish or chicken if you want to increase the protein content for a more complete dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
