🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 179.7 mg
- Sodium 134.5 mg
- Potassium 299.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key West Pink Shrimp contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (95.4% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Key West Pink Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key West Pink Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key West Pink Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 179.7 mg | 60% |
| Sodium | 134.5 mg | 6% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 70.1 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 299.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key West Pink Shrimp accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Key West Pink Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Burpees | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key West Pink Shrimp
Is Key West Pink Shrimp good for weight loss?
Key West Pink Shrimp is excellent for weight loss because it's very low in calories (99 calories per serving) while providing substantial protein at 23g per serving. This high protein-to-calorie ratio helps keep you satisfied and supports metabolism without excess calories.
Is Key West Pink Shrimp good for muscle building?
The 23g of protein per 113g serving makes this shrimp a solid choice for muscle building, particularly when combined with strength training and adequate overall calorie intake.
Is Key West Pink Shrimp heart-healthy?
While shrimp is lean and contains minimal fat, the high cholesterol level may be a concern for some people, particularly those managing cardiovascular health. The low sodium and good potassium content are positive factors for heart health.
What diets does Key West Pink Shrimp suit?
This shrimp fits well with keto, paleo, high-protein, and low-carb diets due to its zero carbohydrates and excellent protein profile. It's also suitable for pescatarian and Mediterranean-style eating patterns.
What should I watch out for with Key West Pink Shrimp?
The cholesterol content is notably high at 179.7mg per serving, which is about 60% of the daily recommended limit. Those with heart disease, high cholesterol, or family history of cardiovascular issues should be mindful of portion sizes or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
