🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 105.1 mg
- Potassium 350.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Dry Milk contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60% of calories), of which 11.0g are sugars. It provides a noteworthy 270.0mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Instant Nonfat Dry Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Dry Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Dry Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-12 | 1.80 µg | 75% ✅ |
| Calcium | 270.0 mg | 21% ✅ |
| Potassium | 350.1 mg | 7% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 200.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonfat Dry Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Nonfat Dry Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Dry Milk
Is Nonfat Dry Milk good for weight loss?
Nonfat dry milk is quite low in calories and fat-free, making it a reasonable choice for weight loss when used in moderation. However, each serving contains 11g of sugar, which is relatively high and can add up quickly if you're not careful about portions.
Is Nonfat Dry Milk a good snack for kids?
Nonfat dry milk can be a good option for kids as a protein source and calcium boost when mixed into drinks or foods. The added vitamin D supports bone development, though the sugar content means it shouldn't be the only source of calcium in their diet.
Is Nonfat Dry Milk suitable for people with lactose intolerance?
This product is made from milk and contains lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What vitamins or minerals stand out in Nonfat Dry Milk?
This product is fortified with vitamin A palmitate and vitamin D3, which support immune function and bone health respectively. Potassium content at 350mg per serving also contributes to healthy electrolyte balance.
What diets does Nonfat Dry Milk suit?
It works well for low-fat, high-protein diets, vegetarian diets, and keto diets when used sparingly due to its carb content. The added vitamins A and D3 also make it compatible with diets focused on micronutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
