🧪 Nutrition Facts
- Calories 310.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.3 mg
- Sodium 539.4 mg
- Potassium 310.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (155.0g)), Live Life on the Veg Veggie Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (53.3% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Crust (cauliflower, Brown Rice Flour, Corn Starch, Water, Tapioca Starch, Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Egg Powder, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sea Salt, Red Wine Vinegar, Sugar), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Salt, Dried Oregano), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Green, Red, and Yellow Bell Peppers, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Live Life on the Veg Veggie Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Live Life on the Veg Veggie Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 539.4 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 159.7 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Live Life on the Veg Veggie Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Live Life on the Veg Veggie Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Hot Yoga | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Live Life on the Veg Veggie Pizza
Is Live Life on the Veg Veggie Pizza good for weight loss?
At 310 calories per serving with a decent 5g of fiber, this pizza can fit into a weight loss plan if portion-controlled. The relatively low sugar (2g) and moderate protein (8g) help minimize hunger spikes, though the 12g of fat means it's calorie-dense for its size.
Is Live Life on the Veg Veggie Pizza good fuel for endurance activities?
The 40g of carbs make this a reasonable pre-activity option, but the 8g of protein is on the low side for recovery after endurance exercise. You'd get better sustained energy by combining this with a higher-protein food.
Is Live Life on the Veg Veggie Pizza heart-healthy?
The saturated fat is reasonable at 4g, and low cholesterol (40.3mg) is a plus. With vegetables as the main topping and a cauliflower-based crust, this pizza leans healthier than traditional options, though the sodium deserves attention if heart health is a concern.
How does the fiber in Live Life on the Veg Veggie Pizza support digestion?
Five grams of fiber supports digestion by promoting regularity and feeding beneficial gut bacteria. The cauliflower crust and vegetable toppings work together to provide this fiber, which also helps you feel fuller longer on just 310 calories.
What should I watch out for with Live Life on the Veg Veggie Pizza?
The sodium content at 539mg per serving is moderate but worth tracking if you're watching salt intake throughout the day. With only 8g of protein, you may want to pair this with a protein-rich side to stay satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
