🧪 Nutrition Facts
- Calories 29.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 244.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Ready with Onions Diced Tomatoes is a very low-calorie food at 29.5 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Contains Less than 2% of: Chili Peppers, Spices, Dried Onions, Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Ready with Onions Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Ready with Onions Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Ready with Onions Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1.5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 18.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Ready with Onions Diced Tomatoes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.5 calories in Chili Ready with Onions Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Stationary Bike (High Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Ready with Onions Diced Tomatoes
Is Chili Ready with Onions Diced Tomatoes good for weight loss?
This is an excellent choice for weight loss—at just 29.5 calories per serving, it's very low in calories while providing fiber and nutrients to help you feel satisfied. The 2g of fiber and minimal fat make it particularly useful for filling out meals without adding excess calories.
Is Chili Ready with Onions Diced Tomatoes a good snack for kids?
Kids who enjoy tomato-based foods will likely eat this, though the chili peppers might be spicy for younger palates. The mild sodium and sugar levels are appropriate for children.
What diets does Chili Ready with Onions Diced Tomatoes suit?
It works well for most eating patterns, including vegan, vegetarian, keto, and low-carb diets. It's also suitable for people managing sodium intake, though at 300mg per serving, those with strict salt limits should account for it.
What does Chili Ready with Onions Diced Tomatoes pair well with for a balanced meal?
Combine it with protein sources like beans, ground turkey, or chicken to create a balanced meal, or serve alongside rice or pasta to add heartiness. It also works as a topping for grilled vegetables or lean proteins.
How does Chili Ready with Onions Diced Tomatoes fit into a balanced diet?
This vegetable-based product contributes fiber, potassium, and iron while being very low in calories and fat. It's best used as a base or component of a meal rather than a standalone dish, since it lacks significant protein to make it complete on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
