🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bloody Mary Bold & Savory Olives is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Olives, Water, Tomato Juice from Concentrate (concentrated Juices from Tomatoes, Citric Acid [acidity Regulator]), Spices, Pickled Garlic, Sea Salt, Horseradish, Lemon Juice from Concentrate, Sunflower Oil, Citric Acid (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bloody Mary Bold & Savory Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bloody Mary Bold & Savory Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bloody Mary Bold & Savory Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bloody Mary Bold & Savory Olives accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Bloody Mary Bold & Savory Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Running: 7 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bloody Mary Bold & Savory Olives
Is Bloody Mary Bold & Savory Olives good for weight loss?
These olives are very low in calories at just 20 per serving, making them easy to fit into a calorie budget. However, they're high in sodium at 210mg per serving, so they work best as an occasional addition rather than a diet staple. Their fat content is mostly from healthy oils, but portion control is still important since fats are calorie-dense.
Is Bloody Mary Bold & Savory Olives a good snack for kids?
The bold savory and spicy flavoring from horseradish and garlic makes these better suited for older kids or adults with developed tastes. Younger children typically prefer milder flavors and may find these too intense.
What diets does Bloody Mary Bold & Savory Olives suit?
They suit Mediterranean, keto, and low-carb diets well due to their minimal carbohydrates and fat composition. These olives are also suitable for vegan and gluten-free eating patterns based on their ingredient list.
What does Bloody Mary Bold & Savory Olives pair well with for a balanced meal?
Serve them alongside cured meats, cheeses, and whole grain crackers for a Mediterranean-style charcuterie board. They also work nicely as a garnish for salads, grain bowls, or alongside grilled vegetables and lean proteins.
How does Bloody Mary Bold & Savory Olives fit into a balanced diet?
A small serving of these olives contributes healthy fats and adds flavor to meals without significant calories or carbs. While they provide minimal protein and vitamins, the sodium content means they're best used as a flavoring accent rather than a main component of your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
