🧪 Nutrition Facts
- Calories 379.7
- Total Fat 35.0 g
- Saturated Fat 14.0 g
- Cholesterol 89.6 mg
- Sodium 770.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (112.0g)), Natural Ground Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 84% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Dried Vinegar, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Ground Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Ground Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Ground Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Protein | 15.0 g | 30% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Ground Pork accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Natural Ground Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Pull-ups | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Ground Pork
Is Natural Ground Pork good for weight loss?
At nearly 380 calories per 3.95-ounce serving with 35g of fat, this is fairly calorie-dense and would need careful portioning in a weight loss plan. The complete absence of carbs and decent protein content (15g) could help with satiety, but the high fat content means calories add up quickly.
Is Natural Ground Pork good for muscle building?
The 15g of protein per serving provides useful amino acids for muscle repair, though you'd need to combine this with strength training and adequate overall protein intake throughout the day.
Is Natural Ground Pork heart-healthy?
With 14g of saturated fat and 770mg of sodium in one serving, this pork product isn't ideal for heart health. Limiting portion size and balancing it with foods lower in both saturated fat and sodium would be important if you include it in a heart-healthy diet.
How does Natural Ground Pork fit a low-sodium diet?
At 770.6mg per serving, this product is high in sodium and doesn't fit well into a low-sodium eating plan. You'd want to choose unseasoned or minimally salted pork options instead.
What should I watch out for with Natural Ground Pork?
The 770.6mg of sodium per serving is substantial—nearly a third of the daily limit for many people—so monitor total sodium intake if you eat this regularly. The 14g of saturated fat is also worth considering as part of your broader diet pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
