🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Pasteurized Process Cheese with Jalapenos contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Water, Red and Green Jalapeno Peppers, Salt, Sodium Phosphate, Sorbic Acid (preservative), Crushed Red Pepper, Natural Flavoring, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Pasteurized Process Cheese with Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Pasteurized Process Cheese with Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Pasteurized Process Cheese with Jalapenos accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pepper Jack Pasteurized Process Cheese with Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Racquetball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Pasteurized Process Cheese with Jalapenos
Is Pepper Jack Pasteurized Process Cheese with Jalapenos good for weight loss?
With 100 calories and 8g of fat per ounce, this cheese is calorie-dense and best used in moderation if weight loss is your goal. The 6g of protein per serving can help with satiety, but portion control is important since it's easy to eat more than one serving.
Is Pepper Jack Pasteurized Process Cheese with Jalapenos a good snack for kids?
The spicy jalapeno and crushed red pepper flavors make this a better choice for kids who already enjoy heat. Milder-palated children may find it too peppery.
Is Pepper Jack Pasteurized Process Cheese with Jalapenos suitable for people with lactose intolerance?
This is a processed cheese product made from cultured pasteurized milk, so it contains lactose. People with lactose intolerance should avoid it or choose lactose-free alternatives.
What diets does Pepper Jack Pasteurized Process Cheese with Jalapenos suit?
Pepper Jack works well for keto and low-carb diets given its minimal carbohydrate content. It's suitable for paleo diets as well, though those watching sodium intake should be mindful of the 360mg per serving.
What does Pepper Jack Pasteurized Process Cheese with Jalapenos pair well with for a balanced meal?
This cheese shines on burgers, tacos, and quesadillas where the peppers complement savory proteins and vegetables. It also works nicely with grilled vegetables, eggs, or whole grain crackers for a snack with more balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
