🧪 Nutrition Facts
- Calories 189.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 124.3 mg
- Potassium 449.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 334.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (51.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Chicory Root Fiber, Fruit Blend (blueberries, Raspberries, Blackberries, Strawberries), Less than 1.5% of: Vanilla Extract, Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Water, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 124.3 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 334.5 mg | 26% ✅ |
| Potassium | 449.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Pickleball | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla
Is Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla good for weight loss?
At 189 calories with 25g protein and only 2.5g fat, this shake supports weight loss by promoting fullness while keeping calories moderate. The high protein content helps preserve muscle during calorie restriction, and the 3g fiber adds satiety without excess calories.
Is Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla good for muscle building?
With 25g of protein per serving, this shake provides a solid amino acid foundation for muscle recovery and growth. The balanced macronutrient profile and relatively low calorie count make it a practical choice for those tracking intake while building muscle.
Is Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla good post-workout fuel?
This shake works well post-workout, delivering 25g protein for muscle repair alongside 18g carbs to replenish glycogen stores. The carb-to-protein ratio isn't ideal for immediate recovery (typically 3:1 or 4:1 is preferred), but it's still a reasonable option within 30-60 minutes after exercise.
Is Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla suitable for people with lactose intolerance?
The ingredient list includes lactase enzyme, which breaks down milk lactose, making this shake suitable for most people with lactose intolerance. However, those with severe intolerance should verify tolerance, as some lactose may remain depending on the lactase concentration.
What diets does Mixed Berry Yogurt 1% Milk Fat Low-Fat Greek Yogurt Shake, Mixed Berry Vanilla suit?
This shake fits well with high-protein, low-fat, and calorie-controlled diets. It's also compatible with low-sugar approaches given the 12g sugar content and use of monk fruit and stevia sweeteners, and works for most Mediterranean or balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
