🧪 Nutrition Facts
- Calories 290.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 530.4 mg
- Potassium 150.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (120.0g)), Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (42.3% of calories). It provides a noteworthy 290.4mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Crust (flour [wheat, Malted Barley], Water, Contains 2% or Less of: Soybean Oil, Sugar, Yeast, Salt, Cultured Wheat Starch, Citric Acid, L-Cysteine [dough Conditioner], Soy Lecithin [processing Aid]), Tomatoes, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Basil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 290.4 mg | 22% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 14 minutes per mile | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza
Is Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza good for weight loss?
At 290 calories per 120g slice, this pizza can fit into a weight loss plan if portion-controlled, though the combination of refined carbs and fat means you won't feel full for long. The 13g of protein helps somewhat, but you'd need to pair it with vegetables or lean protein to make a satisfying meal.
Is Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza good for muscle building?
The 13g of protein per slice provides a decent contribution, though it's not exceptional for muscle-building goals. You'd likely want to combine this with additional protein sources to meet higher daily targets.
Is Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza good post-workout fuel?
This works reasonably well post-workout thanks to the carbs and protein combination, though the ratio favors carbs over protein. A slice or two could help replenish glycogen, but adding a high-protein source would make it more effective for recovery.
How might Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza affect blood sugar?
With only 1g of fiber and refined flour as the main carb source, this pizza will cause a fairly quick blood sugar rise. The 13g of fat and protein provide some moderation, but the low fiber content means the spike won't be gradual.
What should I watch out for with Margherita Tomatoes, Basil, and Mozzarella Cheese Drizzled with Olive Oil Thin & Crispy Crust Pizza?
The sodium content at 530mg per slice adds up quickly if you eat multiple pieces, and the refined wheat crust means most carbs lack fiber to slow digestion. The saturated fat from cheese is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
