🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.8 mg
- Potassium 240.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice contains 60.2 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.8% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cucumber Juice, Organic Coconut Water, Organic Apple Juice, Organic Kale Juice, Organic Spinach Juice, Organic Green Chard Juice, Organic Green Leaf Lettuce Juice, Organic Lemon Juice, Organic Stevia Leaf Extract Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 70.8 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin C | 14.2 mg | 16% |
| Potassium | 240.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Skating | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice
Is Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice good for weight loss?
At 60 calories per serving with minimal fat and protein, this juice is low in calories, though the 9g of sugar per serving means it won't keep you full as long as eating whole fruits and vegetables would. It works best as part of a balanced diet rather than as a meal replacement.
Is Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice a good snack for kids?
Kids generally enjoy the mild, slightly sweet taste, and the stevia-sweetened formula avoids added sugars. The vegetable blend offers nutritional benefits, though whole fruits and vegetables are preferable for developing teeth and digestive health.
What vitamins or minerals stand out in Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice?
Vitamin C comes through at 14.2mg per serving, and you're getting notable potassium (240.7mg) from the coconut water, which supports heart health and muscle function. The leafy greens provide minerals like magnesium and iron, though juicing reduces their fiber content.
What diets does Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice suit?
This juice suits vegan, vegetarian, keto-adjacent, and whole-foods diets. It's also appropriate for paleo diets given its focus on whole plant ingredients, though some people following strict keto might prefer to limit the 12g of carbs per serving.
What does Cucumber Coconut Water Apple Kale Spinach Cold-Pressed Vegetable and Fruit Juice pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nuts, or eggs to create a more balanced meal that will keep you satisfied longer. Adding whole fruits or a grain like oatmeal rounds out the nutrition profile by bringing back the fiber that juicing removes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
