🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 89.6 mg
- Sodium 95.2 mg
- Potassium 284.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
93% Lean 1% Fat Ground Turkey contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (69.4% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Rosemary Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 93% Lean 1% Fat Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 93% Lean 1% Fat Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 93% Lean 1% Fat Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 95.2 mg | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 12.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 284.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
93% Lean 1% Fat Ground Turkey accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 93% Lean 1% Fat Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 93% Lean 1% Fat Ground Turkey
Is 93% Lean 1% Fat Ground Turkey good for weight loss?
With only 130 calories per serving and virtually no carbs, this lean ground turkey is excellent for weight loss. The high protein content at 23g helps preserve muscle while you're cutting calories, and protein's satiating effect can reduce overall hunger.
Is 93% Lean 1% Fat Ground Turkey good for muscle building?
This is an ideal protein source for muscle building, delivering 23g of protein per 112g serving with minimal fat and calories. You get the amino acids needed for muscle repair and growth without excess calories that would require extra cardio to burn off.
Will 93% Lean 1% Fat Ground Turkey keep me feeling full?
The 23g of protein per serving makes this quite filling and will help keep hunger at bay between meals. Pairing it with fiber-rich vegetables or healthy fats will enhance the satiety effect even further.
Is 93% Lean 1% Fat Ground Turkey a good snack for kids?
Ground turkey works well for kids when prepared in familiar dishes like meatballs, tacos, or pasta sauce. The mild flavor and tender texture appeal to most children, though you may want to add seasonings or mix with other ingredients to boost taste.
What diets does 93% Lean 1% Fat Ground Turkey suit?
Suits keto, paleo, low-carb, high-protein, and carnivore diets. It's also appropriate for Mediterranean and general clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
