Calories in Marinated Feta & Greek Olive Mix

📏 Serving Size: 1 Serving (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.2
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 4.9 mg
  • Sodium 389.9 mg
  • Potassium 20.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Marinated Feta & Greek Olive Mix contains 80.2 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pitted Olives (greek Olives, Kalamata), Feta Cheese (sheep and Goat Milk, Salt, Calcium Chloride, Microbial Rennet, Starter Culture), Sunflower Oil, Spices, Extra Virgin Olive Oil, Sea Salt, Citric Acid (acidity Regulator), Lactic Acid (acidity Regulator), Acetic Acid (acidity Regulator), Ascorbic Acid (antioxidant).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marinated Feta & Greek Olive Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.2 kcal4%
Total Fat8.0 g10%
Saturated Fat2.0 g10%
Cholesterol4.9 mg2%
Sodium389.9 mg17%
Total Carbohydrate1.0 g0%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Calcium30.1 mg2%
Iron0.2 mg1%
Potassium20.0 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Marinated Feta & Greek Olive Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

Fat 90%
Fat 90% Carbs 5% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 80.2 calories in Marinated Feta & Greek Olive Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Walking: 16 minutes per mile 12.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Marinated Feta & Greek Olive Mix

Is Marinated Feta & Greek Olive Mix good for weight loss?

This mix is calorie-dense at 80 calories per 35g serving, with most calories coming from fat. While the portion size is small, it's easy to eat more than intended, so it works best as an occasional garnish or part of a measured snack rather than a frequent weight loss choice.

Is Marinated Feta & Greek Olive Mix a good snack for kids?

The strong, briny flavors of feta and kalamata olives may not appeal to most kids, and the high sodium content (390mg per serving) is a consideration for young children. It's better suited to older kids with developed palates.

Is Marinated Feta & Greek Olive Mix suitable for people with lactose intolerance?

Feta cheese contains lactose, so this mix is not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid it.

What diets does Marinated Feta & Greek Olive Mix suit?

This suits Mediterranean, keto, and low-carb diets well. It's also acceptable for paleo diets, though the sunflower oil addition is less traditional than pure olive oil.

What does Marinated Feta & Greek Olive Mix pair well with for a balanced meal?

Pair this with whole grains like quinoa or farro, fresh vegetables such as tomatoes and cucumbers, and lean proteins like grilled chicken or fish to create a balanced Mediterranean meal. It also complements hummus and whole-grain bread for a simple lunch.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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