🧪 Nutrition Facts
- Calories 80.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 389.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Feta & Greek Olive Mix contains 80.2 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Olives (greek Olives, Kalamata), Feta Cheese (sheep and Goat Milk, Salt, Calcium Chloride, Microbial Rennet, Starter Culture), Sunflower Oil, Spices, Extra Virgin Olive Oil, Sea Salt, Citric Acid (acidity Regulator), Lactic Acid (acidity Regulator), Acetic Acid (acidity Regulator), Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Feta & Greek Olive Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Feta & Greek Olive Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Feta & Greek Olive Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Marinated Feta & Greek Olive Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Feta & Greek Olive Mix
Is Marinated Feta & Greek Olive Mix good for weight loss?
This mix is calorie-dense at 80 calories per 35g serving, with most calories coming from fat. While the portion size is small, it's easy to eat more than intended, so it works best as an occasional garnish or part of a measured snack rather than a frequent weight loss choice.
Is Marinated Feta & Greek Olive Mix a good snack for kids?
The strong, briny flavors of feta and kalamata olives may not appeal to most kids, and the high sodium content (390mg per serving) is a consideration for young children. It's better suited to older kids with developed palates.
Is Marinated Feta & Greek Olive Mix suitable for people with lactose intolerance?
Feta cheese contains lactose, so this mix is not suitable for people with lactose intolerance. Those with dairy sensitivity should avoid it.
What diets does Marinated Feta & Greek Olive Mix suit?
This suits Mediterranean, keto, and low-carb diets well. It's also acceptable for paleo diets, though the sunflower oil addition is less traditional than pure olive oil.
What does Marinated Feta & Greek Olive Mix pair well with for a balanced meal?
Pair this with whole grains like quinoa or farro, fresh vegetables such as tomatoes and cucumbers, and lean proteins like grilled chicken or fish to create a balanced Mediterranean meal. It also complements hummus and whole-grain bread for a simple lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
