🧪 Nutrition Facts
- Calories 260.4
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 6500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (283.0g)), Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (72.6% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (prepared Chickpeas, Water, Salt, Calcium Chloride.), Water, Sweet Potatoes, Brown Basmati Rice, Coconut Milk (coconut, Water, Guar Gum.), Onions, Kale, Tomato Paste (vine-Ripened Tomatoes.), Modified Food Starch, Spices, Garlic, Ginger, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.6 mg | 10% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 6500.5 IU | 130% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Jumping Jacks | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice
Is Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice good for weight loss?
This curry is fairly calorie-efficient at 260 calories per serving, and the 7.9g of fiber helps you feel fuller longer, which supports portion control. The high carb-to-fat ratio and lean protein content make it a reasonable choice for weight loss when paired with other balanced meals.
Is Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice good for muscle building?
With only 8g of protein per serving, this dish doesn't provide enough protein on its own to meaningfully support muscle building. You'd want to pair it with an additional protein source like Greek yogurt, tofu, or fish to meet higher protein needs.
Is Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice good fuel for endurance activities?
The 48g of carbs from brown rice, sweet potato, and chickpeas make this a solid carbohydrate base for sustained energy during endurance activities. The 8g of plant-based protein and 7.9g of fiber help stabilize blood sugar, though you might want extra quick carbs during very intense or long-duration exercise.
How does the fiber in Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice support digestion?
Nearly 8g of fiber per serving supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber from chickpeas, brown rice, kale, and sweet potato works together to keep your digestive system functioning smoothly.
Is Chickpea, Sweet Potato, Kale Curry with Brown Basmati Rice suitable for people with lactose intolerance?
This curry is naturally lactose-free—the creamy coconut milk provides richness without any dairy products, making it a great choice for anyone avoiding lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
