🧪 Nutrition Facts
- Calories 279.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.5 mg
- Sodium 541.0 mg
- Potassium 541.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.0 calories per serving (1 Serving (213.0g)), Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 249.2mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cooked Enriched Lasagna Pasta (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Water, Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Cooked Beef, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Citric Acid) Sugar, Modified Cornstarch, Dehydrated Onion, Salt, Beef Broth Flavor (beef Broth [contains Natural Flavor], Salt, Hydrolized Soy Protein, Caramel Color), Spices, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [to Protect Freshness]), Parmesan Cheese (pasteurized Part-Skim Milk Cheese Cultures, Salt, Enzymes), Xanthan Gum, Garlic Powder, Mono and Diglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 541.0 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 249.2 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 541.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Softball | 52.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses
Is Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses good for weight loss?
At 279 calories per serving with a decent protein-to-carb ratio, this could fit into a weight loss plan if portions are controlled. The 13g of protein helps with satiety, though the 13g of fat and moderate calorie density mean you'd need to be mindful of serving size.
Is Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses good for muscle building?
With 13g of protein per serving, this dish provides a modest amount of muscle-building amino acids, though it's not a particularly protein-dense option. Pairing it with an additional protein source or having a larger portion would better support muscle recovery and growth.
Is Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses good post-workout fuel?
The carbs and protein combination makes this reasonable post-workout fuel, though the fat content means it digests more slowly than ideal immediately after exercise. You'd benefit from pairing it with something higher in simple carbs or having it an hour or two after your workout rather than right away.
Is Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses heart-healthy?
The saturated fat (6g) and sodium levels are considerations for heart health, especially if eaten regularly or in larger portions. While it's not extremely high in either, the modest potassium content and lack of whole grains limit the cardiovascular benefits of this dish.
What should I watch out for with Italian-Style Lasagna with Meat Sauce Lasagna Pasta, Layered with Italian Sausage Meat Sauce, Ricotta and Mozzarella Cheeses?
The sodium content at 541mg per serving is notable—multiple servings can quickly add up to significant daily intake. While the saturated fat is moderate at 6g, the low fiber (1.9g) and added sugars (6g) mean this is more of an indulgent comfort food than a nutritional powerhouse.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
