🧪 Nutrition Facts
- Calories 729.4
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 159.1 mg
- Sodium 1521.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.2 g
- Sugars 5.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 729.4 calories per serving (1 Serving (388.0g)), Asiago Turkey Meatballs with Tomato Basil Couscous Oven Kits, Tomato Basil Couscous is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 40.7% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1521.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Turkey (turkey, Rosemary Extract), Pearl Couscous (durum Wheat Flour), Grape Tomatoes, Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Shredded Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil Pesto (basil, Canola Oil, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet/ Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [preservative]), Butter (pasteurized Cream, Salt), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Onion Salt (salt, Onion)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Asiago Turkey Meatballs with Tomato Basil Couscous Oven Kits, Tomato Basil Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729.4 kcal | 36.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 159.1 mg | 53% |
| Sodium | 1521.0 mg | 66% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 48.0 g | 96% ✅ |
| Calcium | 260.0 mg | 20% |
| Iron | 1.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asiago Turkey Meatballs with Tomato Basil Couscous Oven Kits, Tomato Basil Couscous accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 729.4 calories in Asiago Turkey Meatballs with Tomato Basil Couscous Oven Kits, Tomato Basil Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 125.9 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Gardening | 154.3 min |
Find more information on calories burned doing popular exercises.
