Calories in Roasted Turkey Breast Slices in a Savory Gravy with Mashed Potatoes & Vegetables Turkey Breast and Mashed Potatoes, Roasted

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.2
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 45.3 mg
  • Sodium 950.9 mg
  • Potassium 676.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 82.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.2 calories per serving (1 Serving (283.0g)), Roasted Turkey Breast Slices in a Savory Gravy with Mashed Potatoes & Vegetables Turkey Breast and Mashed Potatoes, Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (42.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 950.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Roasted Turkey (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Food Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika [color]), Milk (vitamin D3 Added), Green Beans, Potatoes, Carrots, Chicken Stock, Cornstarch, Sour Cream (cultured Cream, Enzyme), Chicken Stock Concentrate (chicken Stock, Natural Flavors [contains Chicken Meat], Salt, Chicken Fat, Garlic Powder, Spices, Vegetable Stock [carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic]), Butter, Wheat Flour, Turkey Base (turkey Meat Including Turkey Juices, Salt, Flavorings. Potato Flour, Carrot Powder), Salt, Sugar, Fruit Juice (color), Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Gum Arabic, Modified Food Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Roasted Turkey Breast Slices in a Savory Gravy with Mashed Potatoes & Vegetables Turkey Breast and Mashed Potatoes, Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.2 kcal11.5%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol45.3 mg15%
Sodium950.9 mg41% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber3.1 g11%
Protein20.0 g40% ✅
Calcium82.1 mg6%
Iron1.0 mg6%
Potassium676.4 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Turkey Breast Slices in a Savory Gravy with Mashed Potatoes & Vegetables Turkey Breast and Mashed Potatoes, Roasted accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.

Fat 23.1%
Carbs 42.7%
Protein 34.2%
Fat 23.1% Carbs 42.7% Protein 34.2%

🏃 Exercise Burn Time

How long would it take to burn off the 229.2 calories in Roasted Turkey Breast Slices in a Savory Gravy with Mashed Potatoes & Vegetables Turkey Breast and Mashed Potatoes, Roasted? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.3 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.2 min
Aerobics 25.7 min

Find more information on calories burned doing popular exercises.

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