🧪 Nutrition Facts
- Calories 160.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.0 mg
- Sodium 300.2 mg
- Potassium 719.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 84.8 mg
- Manganese 0.4 mg
- Niacin 3.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 310.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (43.5g)), Chocolate Flavor Shake Mix, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Partially Hydrolyzed Guar Gum, Isomaltulose, Canola Oil, Cocoa Processed with Alkali, and Less than 2% of Potassium Chloride, Potassium Phosphate, Salt, Calcium Phosphate, Magnesium Oxide, Sodium Caseinate, Soy Lecithin, Mono and Diglycerides, Ascorbic Acid, Choline Bitartrate, Calcium Glycerophosphate, Sucralose (sweetener), Ferrous Sulfate, Stevia Leaf Extract (sweetener), Natural and Artificial Flavor, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Selenite, Chromium Chloride, Sodium Molybdate, Biotin, Vitamin D3, Vitamin B12
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavor Shake Mix, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavor Shake Mix, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 260.1 mg | 20% |
| Iron | 3.6 mg | 20% |
| Potassium | 719.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavor Shake Mix, Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Chocolate Flavor Shake Mix, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
