🧪 Nutrition Facts
- Calories 239.7
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 51.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), 3-Layer Gelatin, 3-Layer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (71.6% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Gelatin, Citric Acid, Sodium Citrate, Natural & Artificial Flavors, Salt, Potassium Sorbate (preservative), Dextrose, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Methylcellulose, Xanthan Gum, Soy Lecithin, Disodium Phosphate, Beta Carotene (color), Red 40, Blue 1, Caramel (color), Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 3-Layer Gelatin, 3-Layer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 10.2 mg | 1% |
| Potassium | 51.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
3-Layer Gelatin, 3-Layer accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in 3-Layer Gelatin, 3-Layer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Bench Press | 46.7 min |
Find more information on calories burned doing popular exercises.
