🧪 Nutrition Facts
- Calories 188.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.9 mg
- Potassium 236.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 13.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 188.9 calories per serving (1 Serving (266.0g)), Split Pea Rosemary Soup, Split Pea Rosemary is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (69.8% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (47% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Green Split Peas, Carrots, Celery, Onions, Tomato Paste (tomato Paste, Less than 2% of Spices, Natural Flavors, Citric Acid), Gluten Free Reduced Sodium Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Kosher Salt, Garlic, Paprika, Parsley, Rosemary, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Split Pea Rosemary Soup, Split Pea Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Split Pea Rosemary Soup, Split Pea Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Split Pea Rosemary Soup, Split Pea Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.9 kcal | 9.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 430.9 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 13.0 g | 47% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 47.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 236.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Split Pea Rosemary Soup, Split Pea Rosemary accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.9 calories in Split Pea Rosemary Soup, Split Pea Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| MMA | 14.7 min |
Find more information on calories burned doing popular exercises.
