🧪 Nutrition Facts
- Calories 174.0
- Total Fat 12.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 288.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.5 g
- Sugars 2.5 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (30.0g)), Honey Cheddar Wisconsin Mix, Honey Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.5g, 61.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Unbleached Wheat Flour, Partially Hydrogenated Vegetable Oil, Soybean, Bulgur Wheat, Sesame Seeds, Dehydrated Onion, Natural Cheddar Flavoring, Annatto (color) Peanuts, Cottonseed Oil, Honey, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Cheddar Wisconsin Mix, Honey Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cheddar Wisconsin Mix, Honey Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cheddar Wisconsin Mix, Honey Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 288.0 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.5 g | 11% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Cheddar Wisconsin Mix, Honey Cheddar accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Honey Cheddar Wisconsin Mix, Honey Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Snow Shoveling | 24.4 min |
Find more information on calories burned doing popular exercises.
