🧪 Nutrition Facts
- Calories 300.9
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 68.9 mg
- Sodium 780.3 mg
- Potassium 428.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 303.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Creamy Carbonara Hearts of Palm Pasta & Spiralized Vegetables in a Creamy Carbanara Sauce with Uncured Bacon, Creamy Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearts of Palm Pasta (sliced Hearts of Palm), Cheddar Sauce (cream Cheese [pasteurized Milk and Cream, Salt, Cheese Cultures, May Contain the Following: Locust Bean Gum, Guar Gum, Carob Bean Gum, or Xanthan Gum), Water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Spices), Zucchini, Fully Cooked Uncured Bacon No Nitrites or Nitrates Added Except as Naturally Occurring in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Creamy Carbonara Hearts of Palm Pasta & Spiralized Vegetables in a Creamy Carbanara Sauce with Uncured Bacon, Creamy Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 68.9 mg | 23% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 303.5 mg | 23% |
| Iron | 0.8 mg | 4% |
| Potassium | 428.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Carbonara Hearts of Palm Pasta & Spiralized Vegetables in a Creamy Carbanara Sauce with Uncured Bacon, Creamy Carbonara accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Creamy Carbonara Hearts of Palm Pasta & Spiralized Vegetables in a Creamy Carbanara Sauce with Uncured Bacon, Creamy Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Walking: 14 minutes per mile | 43.1 min |
Find more information on calories burned doing popular exercises.
