🧪 Nutrition Facts
- Calories 209.0
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 140.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.0 calories per serving (1 Serving (32.0g)), Salted & Crunchy Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted & Crunchy Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted & Crunchy Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted & Crunchy Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.0 kcal | 10.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted & Crunchy Almond Butter accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.0 calories in Salted & Crunchy Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Resistance Band Training | 44.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted & Crunchy Almond Butter
Is Salted & Crunchy Almond Butter good for weight loss?
Almond butter can support weight loss when eaten in controlled portions—the 7g of protein and 3g of fiber help you feel satisfied, which may reduce overall calorie intake. However, at 209 calories per serving, it's calorie-dense, so measure out your portions rather than eating straight from the jar.
Is Salted & Crunchy Almond Butter a good snack for kids?
Yes, almond butter makes a good snack for kids who aren't allergic to tree nuts, offering protein and healthy fats for growth and development. Pair it with apple slices or whole-grain crackers for added fiber and nutrients.
What diets does Salted & Crunchy Almond Butter suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for gluten-free and whole-food focused eating patterns.
What does Salted & Crunchy Almond Butter pair well with for a balanced meal?
Combine it with fresh fruit like bananas or berries, whole-grain toast, or celery for a balanced snack that adds carbs and vitamins to the protein and fat the butter provides. It also works in smoothies with Greek yogurt and oats for a more complete meal.
How does Salted & Crunchy Almond Butter fit into a balanced diet?
Almond butter contributes healthy monounsaturated fats, plant-based protein, and fiber—nutrients often lacking in processed snacks. The minimal added salt and sugar make it a straightforward whole-food option, though you'll want to pair it with other food groups to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
