Calories in Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar

With 269.8 calories per serving (1 Serving (65.0g)), Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 66.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 670.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Uncured Hard Salami No Nitrates or Nitrites Added Except for Those Naturally Occurring in Cultured Celery and Cherry Powders, (beef and Pork, Salt, Contains 2% or Less of Water, Turbinado Sugar, Spices, Cultured Celery Powder, Natural Flavoring, Cherry Powder, Lactic Acid Starter Culture, Lime Juice Concentrate), Buttercrisp Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil with Tbhq for Freshness, Sugar, Contains 2% or Less of Salt, Corn Syrup, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Butter [cream {milk}, Salt], Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.

How long would it take to burn off the 269.8 calories in Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.