🧪 Nutrition Facts
- Calories 300.3
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 9.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (71.0g)), Vanilla & Chocolate Assorted Cupcakes, Vanilla & Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (55.6% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, High Oleic Soybean Oil, Hydrogenated Soybean Oil, Corn Starch, Corn Syrup, Food Starch-Modified, Cocoa (processed with Alkali), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Monoand Diglycerides, Nonfat Milk, Whey, Salt, Palm Kernel Oil, Palm Oil, Tapioca Starch, Egg Whites, Dextrose, Soy Lecithin, Guar Gum, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Polysorbate 60, Potassium Sorbate (preservative), Whey Protein Concentrate, Calcium Sulfate, Xanthan Gum, Cellulose Gum, Sunflower Lecithin, Confectioner's Glaze, Sodium Stearoyl Lactylate, Gum Arabic, Yellow 6, Natural and Artificial Flavor, Soy Protein Isolate, Yellow 5, Milk Protein Concentrate, Wheat Flour, Datem, Red 40, Dextrin, Yellow 5 Lake, Blue 1, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla & Chocolate Assorted Cupcakes, Vanilla & Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla & Chocolate Assorted Cupcakes, Vanilla & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla & Chocolate Assorted Cupcakes, Vanilla & Chocolate accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Vanilla & Chocolate Assorted Cupcakes, Vanilla & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Moderate Intensity) | 31.8 min |
Find more information on calories burned doing popular exercises.
