🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 40.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Italian Butter Cookies, Italian Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Soy and Cottonseed Oil, Butter, Eggs Whites, Milk, Corn Syrup, Palm Oil, Cocoa Processed with Alkali, Skimmed Milk, Whey Powder, Cherries, Almonds, Hazelnuts, Pistachios, Strawberries, Mono and Diglycerides, Cellulose Gum, Polysorbate 60, Salt, Sodium Propionate, Sorbic Acid, Natural and Artificial Flavors and Colors, Sunflower Lecithin, Xanthium Gum and Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Italian Butter Cookies, Italian Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Butter Cookies, Italian Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Italian Butter Cookies, Italian Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Rock Climbing (Ascending) | 26.1 min |
Find more information on calories burned doing popular exercises.
