🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.5 mg
- Potassium 600.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
50/50 Mix Spring Mix, Baby Spinach, 50/50 Mix is a very low-calorie food at 29.8 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Radicchio, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 50/50 Mix Spring Mix, Baby Spinach, 50/50 Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 50/50 Mix Spring Mix, Baby Spinach, 50/50 Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 50/50 Mix Spring Mix, Baby Spinach, 50/50 Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 89.5 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 120.7 mg | 9% |
| Iron | 2.7 mg | 15% |
| Potassium | 600.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
50/50 Mix Spring Mix, Baby Spinach, 50/50 Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in 50/50 Mix Spring Mix, Baby Spinach, 50/50 Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Paddle Boarding | 3.7 min |
Find more information on calories burned doing popular exercises.
