🧪 Nutrition Facts
- Calories 250.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (68.0g)), Cinnamon Mini Cake, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.7% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Skim Milk, Soybean Oil, Egg Whites, Eggs, Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60, to Preserve Freshness [tbhq]), Water, Contains Less than 2% of the Following: Invert Sugar, Modified Tapioca and Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono and Diglycerides, Cinnamon, Salt, Wheat Starch, Modified Whey, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate, Whey, Dextrose, Natural and Artificial Flavor, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guar Gum, Soy Lecithin, Sodium Caseinate, Polysorbate 60, Enzymes, Wheat Gluten, Soy Flour, Disodium Phosphate, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Mini Cake, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Mini Cake, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Mini Cake, Cinnamon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cinnamon Mini Cake, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
