🧪 Nutrition Facts
- Calories 139.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 399.7 mg
- Potassium 19.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chick'n Plant Based Patties contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 49.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Protein, Faba Bean Protein, Canola Oil, Salt, Methylcellulose, Corn Starch, Pea Fiber, Bamboo Fiber, Natural Flavor Yeast Extract, Vinegar, Psyllium Husk Powder, Yellow Pea Flour, Sunflower Oil, Chickpeas, Maltodextrin, Glucose Syrup, Lemon Juice, Sugar, Dextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick'n Plant Based Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick'n Plant Based Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 399.7 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chick'n Plant Based Patties accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Chick'n Plant Based Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick'n Plant Based Patties
Is Chick'n Plant Based Patties good for weight loss?
These patties can work well for weight loss since they're relatively low in calories at 140 per serving while providing 12g of protein to help you feel satisfied. The 2g of fiber also supports digestive health, though you'll want to watch the sodium content at 400mg per patty if that's a concern for you.
Is Chick'n Plant Based Patties good for muscle building?
With 12g of protein per 71g serving, these patties provide a decent protein boost for muscle maintenance and recovery. However, they work best as part of a broader protein strategy rather than as your primary muscle-building food, since whole animal proteins and legumes typically offer more complete amino acid profiles.
Is Chick'n Plant Based Patties a good snack for kids?
Kids might enjoy the familiar patty format and mild flavor, making them a convenient option for school lunches or quick meals. The moderate sodium and low sugar are reasonable for children's nutrition, though you could offer them alongside whole grain bread and plenty of vegetables to round out the meal.
Is Chick'n Plant Based Patties gluten-free?
These patties contain wheat protein as the first ingredient, so they are not gluten-free and unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Chick'n Plant Based Patties suit?
They're suitable for vegetarian and vegan diets, as well as flexitarian approaches looking to reduce meat consumption. The plant-based protein sources make them compatible with whole food plant-based eating patterns, though some processed ingredients mean they're not ideal for minimally processed diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
