🧪 Nutrition Facts
- Calories 139.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 35.6 mg
- Potassium 301.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Plant Milk contains 139.8 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 65.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pili Nut Milk (organic Coconut Water, Filtered Water, Pili Nuts)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Plant Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Plant Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Plant Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 35.6 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 78.2 mg | 6% |
| Potassium | 301.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Plant Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Unsweetened Plant Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Plant Milk
Is Unsweetened Plant Milk good for weight loss?
At about 140 calories per cup, this plant milk is moderate in calories and won't derail your weight loss efforts if you account for it in your daily intake. The 3g of protein per serving provides some satiety, though it's lower than cow's milk or soy alternatives.
Is Unsweetened Plant Milk heart-healthy?
The high saturated fat content (5g per cup) is a consideration for heart health, as it can contribute to LDL cholesterol levels. On the positive side, it's very low in sodium and contains some potassium, which supports healthy blood pressure.
Is Unsweetened Plant Milk suitable for people with lactose intolerance?
This is a great choice for lactose intolerance since it's completely plant-based with no dairy ingredients whatsoever.
What diets does Unsweetened Plant Milk suit?
Works well for vegan, dairy-free, and paleo diets. The low carb content makes it suitable for keto-friendly eating, though you'll want to verify any additives if strict macros matter for your approach.
What should I watch out for with Unsweetened Plant Milk?
Despite being unsweetened, the natural sugars add up to 4g per cup. The 5g of saturated fat per serving is relatively high for a plant-based milk, so it's worth comparing to other options if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
