🧪 Nutrition Facts
- Calories 250.2
- Total Fat 25.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 210.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (60.0g)), Red Pesto Sun-Dried Tomatoes & Basil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 87.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Oil, Sundried Tomatoes (tomatoes, Salt), Diced Tomatoes (tomatoes, Citric Acid), Tomato Paste, Extra Virgin Olive Oil, Hard Cheese (milk, Salt, Rennet, Egg White Lysozyme to Prevent Spoilage), Basil, Cashews, Garlic, Sea Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pesto Sun-Dried Tomatoes & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pesto Sun-Dried Tomatoes & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Pesto Sun-Dried Tomatoes & Basil accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Red Pesto Sun-Dried Tomatoes & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Mowing Lawn (Walking Moderate) | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pesto Sun-Dried Tomatoes & Basil
Is Red Pesto Sun-Dried Tomatoes & Basil a good snack for kids?
The strong basil and garlic flavors may be too intense for many young palates, and the high fat content means portions should be small if serving to children.
Is Red Pesto Sun-Dried Tomatoes & Basil suitable for people with lactose intolerance?
This pesto contains hard cheese, which has very low lactose content due to the aging process, so it may be tolerable for people with mild lactose intolerance—though those with severe sensitivity should avoid it or check individual tolerance.
What diets does Red Pesto Sun-Dried Tomatoes & Basil suit?
It works well for Mediterranean, vegetarian, and low-carb diets, though the high fat content makes it better suited as a condiment or topping rather than a standalone dish.
What does Red Pesto Sun-Dried Tomatoes & Basil pair well with for a balanced meal?
Spread it on whole grain crackers or bread, toss with pasta, or use as a topping for grilled vegetables, white fish, or lean chicken to balance the high fat with protein and fiber.
How does Red Pesto Sun-Dried Tomatoes & Basil fit into a balanced diet?
Use this as a flavor-packed condiment in small amounts rather than a main component, since the 25g of fat per serving is substantial—it adds nutrients from tomatoes and basil while keeping carbs and fiber modest, but should be portioned carefully in a balanced meal plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
