Calories in Original Beef Taco Filling Cheese & Salsa in a Crispy Wrapper.

At 490.0 calories per serving (1 Serving (200.0g)), Original Beef Taco Filling Cheese & Salsa in a Crispy Wrapper. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (54.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 610.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Enriched Wheat Four (contains: Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg And/or Liquid Egg White, Corn Starch And/or Modified Corn Starch, Salt, Vinegar, Sodium Propionate, Sodium Stearoyl Lactylate, Potassium Sorbate. Beel Taco Filling: Ground Beef, Water Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Roasted Green Chile, Sun Rise Chili Powder (chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, Ethoxyquin), Dehydrated Onion, Beef Base (roasted Beef and Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, 2% or Less Water, Potato Starch, Yeast Extract, Sunflower Oil, Corn Oil, Beef Fat, Lactic Acid), Modified Corn Starch, Apple Cider Vinegar [distilled Vinegar from Grain, Natural Flavor with Caramel Color, Diluted with Water to a Uniform Pickling and Table Strength of 5% (50 Grains) Acidity], Salt. Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes. and Annatto [color] If Colored), Potato Starch and Powdered Cellulose Added to Prevent Caking. Salsa: Tomatoes (tomatoes, Tomato Juice), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Jalapenos, Water, Onion, Cilantro, Contains Less than 2% of Salt, Sugar, Distilled Vinegar, Spice, Garlic, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Original Beef Taco Filling Cheese & Salsa in a Crispy Wrapper. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Original Beef Taco Filling Cheese & Salsa in a Crispy Wrapper. accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

How long would it take to burn off the 490.0 calories in Original Beef Taco Filling Cheese & Salsa in a Crispy Wrapper.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.