🧪 Nutrition Facts
- Calories 24.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Cashew Queso is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomatoes, Organic Great Northern Beans, Green Chile Peppers (water, Sea Salt, Citric Acid), Organic Coconut Milk, Organic Cashews, Organic Carrots, Organic Onions, Organic Lemon Juice, Pepperoncini Peppers (vinegar, Sea Salt, Citric Acid, Turmeric, Rosemary Extract, Ascorbic Acid); Nutritional Yeast; Organic Jalapeno Pepper (water, Organic Distilled Vinegar, Sea Salt, Contains Less than 2% of Calcium: Chloride, Organic Turmeric), Sea Salt, Organic Chipotle Chile, Organic Garlic, Serrano, Organic Cayenne, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Cashew Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Cashew Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Cashew Queso accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Medium Cashew Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Deadlift | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Cashew Queso
Is Medium Cashew Queso good for weight loss?
At under 25 calories per ounce with just 2g of fat and 1g of protein per serving, this queso is quite light. However, it works best as a condiment or dip rather than a standalone snack, so pair it with lower-calorie vegetables or whole grains to keep overall intake in check.
Is Medium Cashew Queso a good snack for kids?
The mild heat from jalapeños and chipotles might be too spicy for younger kids, though older children who enjoy flavored foods could enjoy it with mild dippers like apple slices or mild crackers.
Is Medium Cashew Queso suitable for people with lactose intolerance?
This queso is completely dairy-free, relying on cashews and coconut milk instead of cheese, making it safe for anyone avoiding lactose.
What diets does Medium Cashew Queso suit?
It suits vegan, vegetarian, dairy-free, and whole-food-based diets. The organic plant-based ingredients and absence of artificial additives align well with clean-eating approaches.
What does Medium Cashew Queso pair well with for a balanced meal?
Serve it with raw vegetables like bell peppers, carrots, or celery, or spread it on whole-grain crackers or toast for a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
