🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Gummi Fish Flavor Assorted contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol Syrup, Water, Gelatin, Sugar Alcohol, Natural and Artificial Flavor Citric Acid, Pectin, Vegetable Oil, Aspartame,
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Maltitol
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Gummi Fish Flavor Assorted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Gummi Fish Flavor Assorted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Gummi Fish Flavor Assorted accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Assorted Gummi Fish Flavor Assorted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Snowboarding | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Gummi Fish Flavor Assorted
Is Assorted Gummi Fish Flavor Assorted good for weight loss?
These gummi candies are very low in calories at about 70 per serving, but they contain minimal protein and fiber, which means they won't keep you feeling full. While they could fit into a calorie budget, they're not an ideal weight loss choice since they lack nutrients that support satiety.
Is Assorted Gummi Fish Flavor Assorted a good snack for kids?
Kids generally enjoy gummi candies, and these are safe for children to eat. That said, they're mostly sugar and sugar alcohols with no nutritional benefit, so they're better treated as an occasional treat than a regular snack.
Is Assorted Gummi Fish Flavor Assorted gluten-free?
Yes, gummi fish appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Assorted Gummi Fish Flavor Assorted suit?
They work for many dietary patterns including vegan (gelatin-free versions would be needed), vegetarian, and dairy-free diets. However, they contain aspartame and sugar alcohols, so they're best avoided by those following a whole-foods diet or those sensitive to artificial sweeteners.
What does Assorted Gummi Fish Flavor Assorted pair well with for a balanced meal?
Pair these with a protein-rich snack like nuts, cheese, or yogurt to create more balanced nutrition and better satiety. They could also accompany fresh fruit to add some fiber and whole-food nutrients to the mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
