🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Topped with Tar Nibs & Sea Salt contains 89.9 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Tar Liquer, Sea Salt*. 99.9% of All the Agricultural Ingredients in This Product Are Organically Produced.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Topped with Tar Nibs & Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Topped with Tar Nibs & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Topped with Tar Nibs & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Topped with Tar Nibs & Sea Salt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chocolate Topped with Tar Nibs & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Softball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Topped with Tar Nibs & Sea Salt
Is Chocolate Topped with Tar Nibs & Sea Salt good for weight loss?
At roughly 90 calories per serving with 7g of fat, this is a reasonable portion-controlled treat. The 3g of fiber and 4g of sugar keep it relatively modest for a chocolate product, making it suitable for weight loss if enjoyed in small amounts.
Is Chocolate Topped with Tar Nibs & Sea Salt a good snack for kids?
While the sea salt and tar nibs create an adult-oriented flavor profile, the small 16g serving size and absence of allergens make it physically safe for kids—though they may prefer sweeter chocolate without the bitter or salty notes.
Is Chocolate Topped with Tar Nibs & Sea Salt suitable for people with lactose intolerance?
This chocolate is safe for people with lactose intolerance—it contains no milk ingredients and is made with cacao butter rather than dairy.
What diets does Chocolate Topped with Tar Nibs & Sea Salt suit?
This works well for vegan, paleo, and whole-food diets given its short ingredient list and plant-based composition. It's also suitable for those following low-sugar or keto approaches, though the 4g sugar per serving means portion control matters.
What does Chocolate Topped with Tar Nibs & Sea Salt pair well with for a balanced meal?
Enjoy this with fresh fruit like berries or bananas to balance the richness, or alongside nuts and seeds for a more complete snack. Coffee or tea are natural pairings that complement the cacao's depth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
