🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Topped with Wild Berries contains 89.9 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Dried Black Currant Leaves, Dried Wild Berries* (strawberries, Sea Buckthorne, Lingonberries), Crushed Sea Buckthorne*. 98% of All the Agricultural Ingredients in This Product Are Organically Produced.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Topped with Wild Berries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Topped with Wild Berries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Topped with Wild Berries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Topped with Wild Berries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chocolate Topped with Wild Berries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Topped with Wild Berries
Is Chocolate Topped with Wild Berries good for weight loss?
This treat is relatively modest in calories at about 90 per serving, making it easier to fit into a weight loss plan than many chocolate options. However, with 7g of fat and 4g of sugar per 16g portion, it's best enjoyed in moderation rather than as an everyday snack.
Is Chocolate Topped with Wild Berries a good snack for kids?
Kids will likely enjoy the chocolate and berry flavors, though the 4g of sugar per serving means it's better as an occasional treat than a regular snack. The small portion size helps keep sugar intake in check.
Is Chocolate Topped with Wild Berries suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it contains no milk or dairy ingredients—just cacao, coconut sugar, cacao butter, and wild berries.
What diets does Chocolate Topped with Wild Berries suit?
It works well for vegan, paleo, and whole-food-focused diets. The organic, minimally processed ingredients and lack of artificial additives also make it compatible with clean eating approaches.
What does Chocolate Topped with Wild Berries pair well with for a balanced meal?
Pair it with unsweetened tea or coffee to balance the sweetness, or enjoy it alongside Greek yogurt and granola for added protein and crunch. It also complements fresh fruit as part of a simple dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
