🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Topped with Birch Leaves & Forest Crystals contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans, Coconut Palm Sugar, Cacao Butter, Spruce Sprout Powder, Xylitol, Dried Birch Leaves.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Topped with Birch Leaves & Forest Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Topped with Birch Leaves & Forest Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Topped with Birch Leaves & Forest Crystals accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Chocolate Topped with Birch Leaves & Forest Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rugby | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Topped with Birch Leaves & Forest Crystals
Is Chocolate Topped with Birch Leaves & Forest Crystals good for weight loss?
With 80 calories per serving and only 5g of carbs, this chocolate could fit into a calorie-controlled diet. However, the 7g of fat and 4g of sugar mean it's best enjoyed in moderation rather than as a regular weight loss food.
Is Chocolate Topped with Birch Leaves & Forest Crystals a good snack for kids?
Kids might enjoy the chocolate flavor, but the birch leaves and spruce sprout powder give it an unusual, botanical taste that may not appeal to all children. It's worth trying a small piece first to see if they like it.
Is Chocolate Topped with Birch Leaves & Forest Crystals suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance since it contains no dairy ingredients—it's made with cacao butter instead of milk.
What diets does Chocolate Topped with Birch Leaves & Forest Crystals suit?
This works well for vegan, paleo, and keto diets. It's also suitable for those avoiding dairy or refined sugars, given its use of coconut palm sugar and xylitol as sweeteners.
What does Chocolate Topped with Birch Leaves & Forest Crystals pair well with for a balanced meal?
This pairs nicely with warm tea or coffee for an afternoon treat. A small piece alongside nuts or berries would create a more balanced snack with added protein and whole food elements.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
