🧪 Nutrition Facts
- Calories 289.5
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 120.1 mg
- Sodium 850.1 mg
- Potassium 420.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.5 calories per serving (1 Serving (154.0g)), Bacon Wrapped Turducken Roast with Italian Sausage Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thigh Meat, Stuffing Mixture (italian Sausage Meat (pork Water Corn Syrup Solids, Salt, Flavorings, Dextrose, Paprika), Bread (enriched Bleached Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar, Chicken Broth [chicken Broth and Contains Less than 2% of Salt, Sea Salt, Chicken Fat, Sugar, Yeast Extract, Maltodextrin, Flavorings, Canola Oil, Dextrose, Disodium Inosinate, Disodium Guanylate, Onion Powder, Oleoresin Turmeric)], Chicken Breast, Duck Breast, Pork Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Seasoning Mixture (salt, Dehydrated Onion, Dehydrated Garlic, Spices, Paprika, Natural Flavors, Onion Powder Garlic Powder, Dehydrated Parsley, Sugar, Maltodextrin, Extractives of Paprika, Not More than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Wrapped Turducken Roast with Italian Sausage Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Wrapped Turducken Roast with Italian Sausage Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.5 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 850.1 mg | 37% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 9.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Wrapped Turducken Roast with Italian Sausage Stuffing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.5 calories in Bacon Wrapped Turducken Roast with Italian Sausage Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Bench Press | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Wrapped Turducken Roast with Italian Sausage Stuffing
Is Bacon Wrapped Turducken Roast with Italian Sausage Stuffing good for weight loss?
At 290 calories and 29g protein per serving, this could work for weight loss if portions are controlled, since the high protein helps with satiety. However, the 15g of fat and 6g of carbs per serving add up quickly, so you'd need to account for it carefully within your daily calorie budget.
Is Bacon Wrapped Turducken Roast with Italian Sausage Stuffing good for muscle building?
With 29g of protein in a single serving, this roast provides substantial support for muscle repair and growth. The complete amino acid profile from the poultry and pork makes it a solid choice for post-workout nutrition.
Is Bacon Wrapped Turducken Roast with Italian Sausage Stuffing heart-healthy?
The 850mg of sodium per serving is a significant drawback for heart health, especially if consumed frequently. While the saturated fat (5g) is moderate, the combination of processed meats, bacon, and sausage makes this less ideal for those managing cardiovascular health.
How does Bacon Wrapped Turducken Roast with Italian Sausage Stuffing fit a low-sodium diet?
This dish is not suitable for a low-sodium diet, containing 850mg of sodium in just one serving—more than a third of the typical daily allowance. The cured pork products and processed sausage are major sodium contributors.
What should I watch out for with Bacon Wrapped Turducken Roast with Italian Sausage Stuffing?
The sodium content is quite high at 850mg per serving—over a third of the daily recommended limit—which is something to monitor if you eat multiple servings or have sodium restrictions. The saturated fat and cholesterol levels are also moderate concerns if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
