🧪 Nutrition Facts
- Calories 170.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 700.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Salame and Mozzarella Roll & Go is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Soppressata:(pork, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Garlic, Sodium Nitrite), Low Moisture Mozzarella Cheese: (cultured Pasteurized Milk, Salt, Microbial Enzyme).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salame and Mozzarella Roll & Go — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salame and Mozzarella Roll & Go contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salame and Mozzarella Roll & Go accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Salame and Mozzarella Roll & Go? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Backpacking | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salame and Mozzarella Roll & Go
Is Salame and Mozzarella Roll & Go good for weight loss?
At 170 calories and 15g protein per 56g serving, this snack can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 12g fat and minimal carbs mean it's calorie-dense for its small size.
Is Salame and Mozzarella Roll & Go good for muscle building?
This roll provides a solid 15g of protein in a convenient package, making it useful for post-workout snacking or meeting daily protein goals. The combination of lean salame and cheese offers both animal protein and some micronutrients like iron.
Is Salame and Mozzarella Roll & Go heart-healthy?
The saturated fat content (5g) and sodium level make this less ideal for heart health, especially if eaten regularly. While the cholesterol is moderate at 35mg, the overall sodium and saturated fat profile suggests enjoying this only occasionally.
How does Salame and Mozzarella Roll & Go fit a low-sodium diet?
This snack is not suitable for a low-sodium diet, as it delivers 700mg of sodium in a single serving. Even splitting it between two occasions would still put significant sodium intake, so there are better protein snack options available.
What should I watch out for with Salame and Mozzarella Roll & Go?
The sodium content is quite high at 700mg per small 56g serving—that's about 30% of the daily limit in just one snack. With processed cured meat as the main ingredient, this also contains sodium nitrite, which may be a concern if you're limiting processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
