🧪 Nutrition Facts
- Calories 179.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.0 calories per serving (1 Serving (32.0g)), Crunchy Almonds in Chocolate Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)} and Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Almonds in Chocolate Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Almonds in Chocolate Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 17.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Almonds in Chocolate Candy accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.0 calories in Crunchy Almonds in Chocolate Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Handball | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Almonds in Chocolate Candy
Is Crunchy Almonds in Chocolate Candy good for weight loss?
At 179 calories per serving with 11g of fat and 17g of carbs, this isn't ideal for weight loss. The chocolate coating adds sugar content that limits its usefulness as a low-calorie snack, though the almonds do provide some protein and fiber.
Is Crunchy Almonds in Chocolate Candy heart-healthy?
The almonds contribute heart-healthy monounsaturated fats, but the 6g of saturated fat per serving and added chocolate coating work against cardiovascular benefits. It's best enjoyed occasionally rather than as a regular snack.
Is Crunchy Almonds in Chocolate Candy suitable for people with lactose intolerance?
This product contains milk ingredients (sodium caseinate and milk fat), so it's not suitable for people with lactose intolerance.
Is Crunchy Almonds in Chocolate Candy gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though you should verify the label for any cross-contamination warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Crunchy Almonds in Chocolate Candy?
This candy contains milk (sodium caseinate and milk fat), so it's not suitable if you have a dairy allergy. The saturated fat content at 6g per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
