🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 389.9 mg
- Potassium 323.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alaska Pollock Burger contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (58.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Vegetable Oil, (soybean And/or Canola), Contains 2% or Less of: Dehydrated Onion, Sugar, Potato Extract, Sea Salt, Dried Orange Pulp, Mustard Flour, Garlic Powder, White Pepper Natural Flavor, Chives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alaska Pollock Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alaska Pollock Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alaska Pollock Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 18.1 mg | 1% |
| Potassium | 323.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alaska Pollock Burger accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Alaska Pollock Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alaska Pollock Burger
Is Alaska Pollock Burger good for weight loss?
Alaska Pollock Burger is a solid choice for weight loss, with only 120 calories per serving and a high protein content of 18g that helps keep you satisfied. The low carb count (5g) and minimal fat (3.5g) make it easy to fit into a calorie-controlled diet.
Is Alaska Pollock Burger good for muscle building?
The 18g of protein per serving supports muscle repair and growth, making this burger a helpful addition to a muscle-building diet. However, you'd likely benefit from pairing it with other protein sources and strength training to maximize results.
Is Alaska Pollock Burger a good snack for kids?
Kids often enjoy fish burgers, and the mild seasoning in this product makes it reasonably kid-friendly. The soft texture and familiar burger format appeal to younger palates, though you might want to serve it with their favorite sides.
Is Alaska Pollock Burger gluten-free?
This product contains mustard flour, which typically comes from mustard seeds and should be gluten-free, but it's not certified as such based on the ingredient list provided. If you have celiac disease or gluten sensitivity, check the manufacturer's certification or contact them directly.
What diets does Alaska Pollock Burger suit?
Alaska Pollock Burger works well for high-protein diets, keto (low-carb), paleo, and general low-calorie eating plans. It's also suitable for pescatarian diets since it's a fish-based product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
