🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Spicy Guacamole Potato Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides. Contains 2% or Less of Salt, Whey, Onion Powder, Spices, Monosodium Glutamate, Natural and Artificial Flavors, Tomato Powder, Garlic Powder, Cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Buttermilk, Sugar, Sour Cream (cream, Nonfat Milk, Cultures), Citric Acid, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Malic Acid, Coconut Oil, Cultured Nonfat Milk, Sunflower Oil, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Guacamole Potato Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Guacamole Potato Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Guacamole Potato Crisp accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Spicy Guacamole Potato Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Guacamole Potato Crisp
Is Spicy Guacamole Potato Crisp good for weight loss?
At 150 calories per 28g serving, these crisps are relatively calorie-dense for their portion size, making them less ideal for weight loss. With only 1g of protein and 1g of fiber, they won't keep you feeling full for long, which could lead to overeating.
Is Spicy Guacamole Potato Crisp a good snack for kids?
The spicy cayenne pepper sauce and overall flavor profile make these better suited for older kids or adults rather than young children who typically prefer milder snacks. They also contain artificial food dyes (Yellow 5 and 6, Blue 1), which some parents prefer to limit.
Is Spicy Guacamole Potato Crisp suitable for people with lactose intolerance?
This snack contains whey, buttermilk, sour cream, and cultured nonfat milk, so it's not suitable for people with lactose intolerance.
Is Spicy Guacamole Potato Crisp gluten-free?
These crisps contain wheat starch, so they are not gluten-free.
What diets does Spicy Guacamole Potato Crisp suit?
These crisps work for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or lactose-free diets due to their animal-derived and wheat-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
