🧪 Nutrition Facts
- Calories 430.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 691.3 mg
- Potassium 269.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.4 calories per serving (1 Serving (269.0g)), Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (65.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 691.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pad Thai Noodles (water, Noodles [rice], Toasted Sesame Oil), Thai Style Sauce (light Brown Sugar, Water, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Onions, Peanut Butter [peanuts], Garlic, Tamarind Juice Concentrate [tamarind], Canola Oil, Ginger Puree [ginger, Water], Corn Starch, Spices [including Paprika], Sea Salt, Red Chili Pepper), Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Shelled Edamame (soybeans), Carrots, Red Bell Peppers, Roasted Peanuts, Scallions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.4 kcal | 21.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 691.3 mg | 30% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 139.9 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 269.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.4 calories in Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Rock Climbing (Ascending) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce
Is Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce good for weight loss?
At 430 calories per serving with moderate protein (13g) and relatively high carbs (72g), this dish is reasonably portioned for weight loss if you're mindful of overall intake. The 4g of fiber helps with satiety, though the 26g of sugar may cause energy crashes that could lead to overeating later.
Is Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce good for muscle building?
The 13g of protein per serving is on the modest side for muscle building—you'd benefit from pairing this with additional protein sources. Tofu and edamame do provide plant-based complete proteins, but the carb-to-protein ratio leans toward carbs.
Is Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce good post-workout fuel?
This is a solid post-workout option with its 72g of carbs to replenish glycogen stores and 13g of protein to support recovery. The balanced macronutrient profile makes it suitable for refueling after moderate exercise.
Is Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce good fuel for endurance activities?
The carb content (72g) makes this a good energy source for endurance activities, and the noodle base provides accessible fuel. However, the high sugar concentration from the sauce might create energy spikes and crashes rather than sustained fuel for longer efforts.
What should I watch out for with Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce?
The sodium content at 691mg per serving is notable; two servings would exceed a third of the daily recommended limit. Sugar levels are also high at 26g, largely from the sauce, so this dish works best as an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
