🧪 Nutrition Facts
- Calories 319.7
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.6 mg
- Sodium 839.6 mg
- Potassium 104.3 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.7 calories per serving (1 Serving (139.0g)), Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (59.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 839.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Pasta: Extra Fancy Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs. Spinach Pasta: Extra Fancy Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Pasteurized Whole Eggs, Water, Spinach Powder, Wheat Gluten. Tomato Pasta: Extra Fancy Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Tomato Powder, Oleoresin Paprika (oleoresin Paprika, Soybean Oil). Filling: Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Canola Oil, Water, Salt, Black Pepper, Nutmeg.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.6 mg | 19% |
| Sodium | 839.6 mg | 37% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 72.3 mg | 6% |
| Iron | 3.0 mg | 17% |
| Potassium | 104.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Basketball: General | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta
Is Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta good for weight loss?
At 320 calories per serving with a good 12g of protein and 3.1g of fiber, this tortellini can fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the 48g of carbs means you'll want to pair it with vegetables and watch overall portions.
Is Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta good for muscle building?
With 12g of protein per serving, this provides a modest protein contribution, though you'd likely benefit from pairing it with additional protein sources like grilled chicken or Greek yogurt for more substantial muscle-building support.
Is Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta good post-workout fuel?
The 48g of carbs and 12g of protein make this a reasonable post-workout option for replenishing glycogen and supporting recovery, though you might want to add extra protein to maximize muscle repair after exercise.
Is Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta good fuel for endurance activities?
This works reasonably well for endurance activities thanks to its carbohydrate content and moderate calories, giving you sustained energy. The cheese and egg filling provide some fat for longer-lasting fuel, making it suitable for before or during moderate-intensity endurance efforts.
What should I watch out for with Tri-Color Cheese Egg, Tomato, & Spinach Tortellini Pasta?
The sodium content at 840mg per serving is notably high—that's about 36% of the daily limit in a single portion. If you're managing sodium intake, this is something to monitor, especially if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
