🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (36.0g)), Ancient Grains Flatbreads is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt, Organic Yeast.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grains Flatbreads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grains Flatbreads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ancient Grains Flatbreads accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Ancient Grains Flatbreads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grains Flatbreads
Is Ancient Grains Flatbreads good for weight loss?
These flatbreads can fit into a weight loss plan since they're relatively modest at 150 calories per serving with decent fiber content to help you feel satisfied. The 4g of protein and 2g of fiber per serving provide some staying power, though pairing them with protein-rich toppings would make them more filling.
Is Ancient Grains Flatbreads a good snack for kids?
Kids often enjoy these flatbreads since they have a mild flavor and familiar texture. The whole grain blend provides good nutrition, though the sesame and poppy seeds might be fun for older kids to discover.
Is Ancient Grains Flatbreads gluten-free?
No, these flatbreads are not gluten-free. They're made with wheat flour and contain barley, spelt, and kamut—all gluten-containing grains.
What diets does Ancient Grains Flatbreads suit?
These work well for vegetarian and vegan diets, as well as whole-grain and organic-focused eating patterns. They're not suitable for gluten-free, celiac, or low-carb diets.
What does Ancient Grains Flatbreads pair well with for a balanced meal?
Spread with hummus and roasted vegetables, or top with cheese and tomato for a quick meal. They also work nicely alongside soups, stews, or as a base for spreads like nut butters and avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
