🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Marcona Almonds Roasted Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marcona Almonds, Salt, Evoo Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marcona Almonds Roasted Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marcona Almonds Roasted Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marcona Almonds Roasted Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marcona Almonds Roasted Salted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Marcona Almonds Roasted Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marcona Almonds Roasted Salted
Is Marcona Almonds Roasted Salted good for weight loss?
Roasted salted Marcona almonds can support weight loss efforts since they're protein and fiber-rich, which helps with satiety. A 28g serving is a reasonable portion size, though the 180 calories and high fat content mean they work best as a measured snack rather than eaten freely.
Is Marcona Almonds Roasted Salted a good snack for kids?
Marcona almonds make a good snack for kids who can chew nuts safely, offering protein and minerals like iron. However, the high sodium from the salt may be a consideration for some families.
What diets does Marcona Almonds Roasted Salted suit?
These almonds fit well into keto, paleo, Mediterranean, and low-carb diets. They're also suitable for vegetarian and vegan diets as a protein source.
What does Marcona Almonds Roasted Salted pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the salt and add fiber, or combine with whole grains and cheese for a more complete snack. They also work well alongside vegetables and hummus for a balanced afternoon option.
How does Marcona Almonds Roasted Salted fit into a balanced diet?
Marcona almonds contribute healthy monounsaturated fats, plant-based protein, and fiber to a balanced diet, supporting heart health and sustained energy. The minimal sugar and low saturated fat make them a nutritious choice, though portion control is important given their calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
