🧪 Nutrition Facts
- Calories 119.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 90.1 mg
- Potassium 10.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Dip contains 119.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 93.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soy/cottonseed Oil for Passover, Water, Eggs, Sugar, Salt Vinegar or Acetic Acid, Xanthan Gum, Edta), Garlic, Water, Sugar, Salt, Spices, Sodium Benzoate and Potassium Sorbate (added as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic Dip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Roasted Garlic Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Fishing (Standing/Wading) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Dip
Is Roasted Garlic Dip good for weight loss?
Roasted garlic dip is calorie-dense at 120 calories per small 21g serving, mostly from fat, with virtually no protein to keep you satisfied. While you could enjoy it occasionally as a condiment in small amounts, it's not an ideal choice if you're watching your weight since portions tend to be generous and the calories add up quickly.
Is Roasted Garlic Dip a good snack for kids?
Kids generally enjoy the mild garlic flavor, but this is best served as an occasional dip rather than a regular snack since it's quite high in fat and sodium for little nutritional benefit.
What diets does Roasted Garlic Dip suit?
This dip works well for keto and low-carb diets since it's very low in carbohydrates. However, those following paleo or whole-food-focused plans may want to skip it due to the processed ingredients like xanthan gum and preservatives.
What does Roasted Garlic Dip pair well with for a balanced meal?
Pair it with raw vegetables like carrots, celery, or bell peppers to add fiber and nutrients. It also complements grilled chicken, fish, or whole grain crackers for a more balanced snack or appetizer.
How does Roasted Garlic Dip fit into a balanced diet?
This dip is primarily a flavor enhancer rather than a nutritional contributor—it has no protein, minimal carbs, and provides mainly fat. Use it sparingly as a condiment to add taste to veggie-based meals rather than relying on it as a significant part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
