🧪 Nutrition Facts
- Calories 238.5
- Total Fat 21.0 g
- Saturated Fat 18.0 g
- Cholesterol 0.0 mg
- Sodium 139.5 mg
- Potassium 639.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.8 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.5 calories per serving (450.0ml), Cinnamon Horchata Non-Dairy Protein Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 63.7% of calories), including 18.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Erythritol, Mct Oil (medium Chain Triglycerides), Contains 2% or Less: Sunflower Lecithin, Cinnamon Extract, Dipotassium Phosphate, Cinnamon, Natural Flavors, Gellan Gum, Carob Bean Gum, Sea Salt, Stevia Leaf Reb M.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Horchata Non-Dairy Protein Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Horchata Non-Dairy Protein Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.5 kcal | 11.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 18.0 g | 90% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 81.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 639.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Horchata Non-Dairy Protein Beverage accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.5 calories in Cinnamon Horchata Non-Dairy Protein Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Resistance Band Training | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Horchata Non-Dairy Protein Beverage
Is Cinnamon Horchata Non-Dairy Protein Beverage good for weight loss?
At 238.5 calories per 450ml serving with only 1g of sugar and 12g of protein, this beverage could support weight loss efforts by keeping you satisfied without excess calories or added sugars. The decent protein content helps preserve muscle while in a calorie deficit.
Is Cinnamon Horchata Non-Dairy Protein Beverage good for muscle building?
With 12g of protein per serving from pea protein, this drink provides a meaningful contribution toward daily protein needs for muscle maintenance and growth. However, you'd likely want to pair it with other protein sources and strength training to see significant muscle-building results.
Is Cinnamon Horchata Non-Dairy Protein Beverage heart-healthy?
The high saturated fat content (18g) and moderate sodium level (139.5mg) are worth considering for heart health, though the low sugar and decent potassium content offer some benefits. This isn't an ideal daily choice if you're managing cholesterol or blood pressure, but occasional use is probably fine for most people.
Is Cinnamon Horchata Non-Dairy Protein Beverage suitable for people with lactose intolerance?
This beverage is suitable for people with lactose intolerance since it's made with coconut milk and pea protein rather than dairy.
What should I watch out for with Cinnamon Horchata Non-Dairy Protein Beverage?
The saturated fat content is notably high at 18g per serving, mainly from coconut milk and MCT oil—nearly the upper limit for many people's daily saturated fat intake. If you have concerns about saturated fat intake or cholesterol, you may want to enjoy this beverage occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
