🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 69.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Chocolate Flavored & Caramel Patriotic Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Corn Syrup, Milk, Invert Sugar, Cocoa (processed with Alkali), Skim Milk, Whey, Butter, Lactose, Glyceryl Monostearate, Soy Lecithin (emulsifier), Artificial Flavors, Salt, Mono - and Diglycerides, Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Glyceryl Monostearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored & Caramel Patriotic Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored & Caramel Patriotic Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored & Caramel Patriotic Assortment accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolate Flavored & Caramel Patriotic Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored & Caramel Patriotic Assortment
Is Chocolate Flavored & Caramel Patriotic Assortment good for weight loss?
At 180 calories per small serving with only 1g of protein, this candy won't keep you feeling full. The high sugar content (20g) and minimal nutritional value make it easy to overconsume, working against weight loss goals.
How might Chocolate Flavored & Caramel Patriotic Assortment affect blood sugar?
With 23g of carbs and 20g of sugar in a small 36g serving, this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid it.
Is Chocolate Flavored & Caramel Patriotic Assortment heart-healthy?
This isn't a heart-friendly choice due to the high saturated fat (8g) and hydrogenated oils, which can raise LDL cholesterol. The minimal potassium (70mg) offers no cardiovascular benefit.
Is Chocolate Flavored & Caramel Patriotic Assortment suitable for people with lactose intolerance?
Not suitable—the ingredients list includes milk, whey, and lactose, all of which contain dairy.
What should I watch out for with Chocolate Flavored & Caramel Patriotic Assortment?
The 20g of sugar per serving is the main concern—that's about half the daily limit for added sugars. Saturated fat comprises most of the 9g total fat, and the hydrogenated oils add trans fats that aren't beneficial for your health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
