🧪 Nutrition Facts
- Calories 230.5
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 189.8 mg
- Potassium 280.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Chicken & Peppers Large Round Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (63.7% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough: Durum Flour (milled Wheat), Enriched Semolina Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water Filling Cooked Chicken, Peppers (yellow, Red, Orange), Whole Milk Ricotta Cheese (whey, Vinger, Salt), Imported Pecorino Romano Cheese, Whole Egg, Salt,spices
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Peppers Large Round Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Peppers Large Round Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 49.7 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Peppers Large Round Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Chicken & Peppers Large Round Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Pickleball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Peppers Large Round Ravioli
Is Chicken & Peppers Large Round Ravioli good for weight loss?
With 231 calories and 11g of protein per serving, these ravioli can fit into a weight loss plan if portions are controlled. The 3.1g of fiber and decent protein content help with satiety, though the 37g of carbs means you'll want to pair it with vegetables and keep serving sizes modest.
Is Chicken & Peppers Large Round Ravioli good for muscle building?
The 11g of protein per serving provides a modest contribution to muscle repair and growth, but you'd likely need to eat a larger portion or combine this with additional protein sources to meet typical post-workout protein goals.
Is Chicken & Peppers Large Round Ravioli good post-workout fuel?
These ravioli work reasonably well after a workout thanks to their carb-protein combination, though the ratio slightly favors carbs. They're convenient and digestible, but you might want to add extra protein like grilled chicken or Greek yogurt to maximize recovery benefits.
Is Chicken & Peppers Large Round Ravioli good fuel for endurance activities?
The 37g of carbs make this a solid choice for fueling endurance activities, providing readily available energy. However, the relatively modest sodium level and lighter overall calories mean runners or cyclists doing longer efforts might want to combine this with additional carb sources.
Is Chicken & Peppers Large Round Ravioli suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as it contains whole milk ricotta cheese and Pecorino Romano cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
